Health is always impacted by the lifestyle we live. The modern lives we live do not give us enough time to take care of our bodies. People are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and other things. They modify their outer beauty more than the inner beauty which is the proper health. The society has been dying of health related diseases, and yet they are controllable. Some of the illnesses Caused by improper health have no cure, and they only need a proper, controlled lifestyle.
Proper nutrition
A
healthy lifestyle includes taking healthy and balanced diets regularly
if not every day. Having healthy diets does not mean that one must
change the eating pattern, but instead improve the content of our diets
with more nutritious meals like fruits and vegetables. Nutritionist
recommend that the more the food is in its natural state, the healthier
it is and the more it has sufficient nutrients. This is the reason we
are asked to take fresh fruits and vegetables that can be freshly eaten
in order to live a healthy life. The body is like an engine, the
frequent the engine is serviced the longer it will last and perform
tasks effectively. The same is needed for the body, the more the body is
having healthy diets the more one will live longer without illnesses.
People have been thinking that the stronger one is the healthier he or
she is (Hills 84). This is not the case; one can be muscular due to
regular exercise, maybe trying to control illnesses such as obesity. The
health condition of one is determined by the lifestyle one lives, and
how frequent one is ill.POSTED BY : MOHAMAD HAFEZ BIN MAZLAN
ID NO. : 18557
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